From the beginning people have been trying to keep their teeth clean. Why do they feel is important may not be obvious, because they do not have the knowledge we have today about dental health and its potential to influence a person’s general health and wellbeing. In any case, we know that they chew on sticks until they are soft enough to serve as a small brush which they can then rub against their teeth. Our ancestors also use chewing sticks, feathers, quill, and animal bones. We’ve come a long way since those early days, but, unfortunately, poor dental care still results in one-third of all tooth loss in America. Regardless of what part of the country you call home, Detroit, Denver, or Dallas, plaque and tartar are at work destroying teeth and gums at an alarming rate.

Cavities, gingivitis and periodontal disease all have their origin in poor dental health care. The dentist you want to see you at least twice a year for a good cleaning. This will involve scaling the teeth, if the tartar has built debridement, polishing them to look good and feel, and fluoride treatments to prevent early and growth of cavities. In addition to good care there are several things you can do at home to keep your mouth healthy and clean.

We all know that we have to brush your teeth at least twice a day. The third time after lunch is also allowed, but no more. We have also said we need a thread to get the plaque and food particles from between teeth. Recently, the dentist suggested that for good dental health, we should try not to brush interdental flossing. This little brush is not as hard on the gums and move easily between teeth. You must use it before you do the actual brushing your teeth, so that any debris will be moved completely away from your teeth. Some dentists also recommend gently massage your gums with your tooth brush bristles are very soft.

Oral irrigation continues to be a good supplement to good dental health. Shooting a stream of water into the mouth will push deeper into the gum line than flossing can go. The river is strong enough to remove plaque and tartar, and massaging your gums get very good for them. Today there are many excellent dental assistant for keeping your teeth and gums in the best possible conditions for them. We no longer need to rely on a twig, and I, for one, I am very grateful.